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Sign Up. See below for offer details, specific terms and conditions and participating store list. Subway ®: Leaders in nutrition from the beginning The Subway ® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. Log Food. 115 Cal. Subway has two types of chopped salads: “Fresh Fit” and regular. 0 %--Carbs. Daily Goals. Serving Size. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Log In. Find calories, carbs, and nutritional contents for subway tuna-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. Click an item to calculate yours and see the recipe. 78 % 23g Fat. Get full nutrition facts for other Subway products and all your other favorite brands. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Allergy Information: a Subway Tuna contains egg, fish, gluten, mustard, soy and wheat. About Food Exercise Apps Community Blog Shop Premium. There are 480 calories in 2 scoops (71 g) of Subway Tuna Salad. Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. subway tuna-wheat-bread nutrition facts and nutritional information. 250. Vitamin C 20 %. serving. 2,000 calories a day is used for general nutrition advice. A 6-inch Classic Tuna sub from Subway with a standard preparation – meaning it's on Italian bread with cucumbers, green peppers, lettuce, red onion, tomatoes, no cheese, no sauces and no extras – has 25 grams of fat, of which 4.5 grams is saturated fat. Find nutrition facts for over 2,000,000 foods. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Cholesterol 40mg. Get full nutrition facts for other Subway products and all your other favorite brands. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Vind calorieën, koolhydraten en voedingswaarden van subway no-bread en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Subway Subway - Tuna Double Scoop No Bread. I was taken glipizide and Metformin for several years for my diabetes type 2 and i notice two years whit the anxiety sometimes but i feel that i never should have been take a medicine for this problem. Serving Size : 2.2 oz sm. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as … 0%. Amount Per Serving. Subway Subway - Tuna, No Bread. Learn more information about subway footlong tuna nutrition. Get full nutrition facts for other Subway products and all your other favorite brands. subway tuna-on-flat-bread nutrition facts and nutritional information. Subway Tuna Nutrition Facts. There are 820 calories in 1 wrap (349 g) of Subway Tuna Wrap. 0%. Get full nutrition facts for other Subway products and all your other favorite brands. Percentages are based on a diet of 2000 calories a day. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 39 Net Carbs Per Serving. Vind calorieën, koolhydraten en voedingswaarden van subway 6-inch-tuna-vegs-only-no-bread-lly en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. A classic. subway 6-inch-tuna-vegs-only-no-bread-lly nutrition facts and nutritional information. Includes 0g Added Sugars. Sign Up. a Subway Tuna does not contain milk, MSG, Nitrates, peanuts, sesame, shellfish, sulfites or tree nuts. 20% Saturated Fat 4g Trans Fat 0.5g. 19 % 13g Protein. Log In. Learn more information about subway tuna sub nutrition. Daily … Sign Up. Find nutrition facts for over 2,000,000 foods. Hey, Subway puts the nutrition information for it on their website. 13%. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. 270 Cal. 1 to 10 of 16353 for Tuna Salad no bread Tuna Salad on Harvest Bread (Corner Bakery Cafe) Per 1 sandwich - Calories: 500kcal | Fat: 16.00g | Carbs: 57.00g | Protein: 34.00g Nutrition Facts - Similar In this article we'll discuss subway tuna sub nutrition. View the abundant options on the Subway® menu and discover better-for-you meals! Subway Subway - 6 Inch Tuna No Bread. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. 13%. Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice? Nutrition facts for SUBWAY, tuna sub on white bread with lettuce and tomato, recommended daily values and analysis. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. About Food Exercise Apps Community Blog Shop Premium. Below are the nutrition facts and Weight Watchers points for 6" Tuna from Subway Sandwiches . *All percent daily value figures are based on a 2,000 calorie diet. *. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Most of those calories come from fat (45%) and carbohydrates (38%). Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Total Fat 23g. Find calories, carbs, and nutritional contents for subway 6-inch-tuna-vegs-only-no-bread-lly and over 2,000,000 other foods at MyFitnessPal.com. Dietary Fiber 0g Total Sugars 0g. About Food Exercise Apps Community Blog Shop Premium. Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. How does this … 18 % 12g Protein. There are 470 calories in a 6" Tuna from Subway. 13% Vitamin A 120mcg. Log Food. Log Food. 1 serving = 74g. 1 to 10 of 14142 for subway tuna salad - no bun Tuna Salad (Subway) Per 2 scoops - Calories: 480kcal | Fat: 24.00g | Carbs: 0.00g | Protein: 10.00g Nutrition Facts - Similar Per 2 scoops - Calories: 480kcal | Fat: 24.00g | Carbs: 0.00g | Protein: 10.00g, Per 1 salad - Calories: 310kcal | Fat: 24.00g | Carbs: 10.00g | Protein: 15.00g, Per 2 scoops - Calories: 250kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 12.00g, Per 1 sandwich - Calories: 480kcal | Fat: 23.80g | Carbs: 44.00g | Protein: 20.00g, Per 1 wrap - Calories: 820kcal | Fat: 54.00g | Carbs: 53.00g | Protein: 33.00g, Per 1 sub - Calories: 520kcal | Fat: 28.00g | Carbs: 46.00g | Protein: 21.00g, Per 1 sandwich - Calories: 320kcal | Fat: 18.00g | Carbs: 30.00g | Protein: 13.00g, Per 1 salad - Calories: 330kcal | Fat: 20.00g | Carbs: 18.00g | Protein: 16.00g, Per 1 salad - Calories: 150kcal | Fat: 8.00g | Carbs: 10.00g | Protein: 10.00g, Per 1 salad - Calories: 140kcal | Fat: 3.50g | Carbs: 12.00g | Protein: 18.00g, If you can't find the item you're looking for, please help out by, Parmesan Caesar Chicken Salad (No Dressing). 13% Vitamin C 12mg. Choose from the sizes below to see the full … * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Here is the nutritional information for the Subway salads (comes with lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olivers, no dressing – more on that in a minute): Black Forest Ham – 120 calories, 13g carbs, 4g fiber, 3g fat Nutrition Facts. 3 % 2g Carbs. Daily Goals. Find calories, carbs, and nutritional contents for subway tuna-on-flat-bread and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 sandwich. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. Sodium 520 mg. Potassium -- mg. Cholesterol 45 mg. Vitamin A 10 %. Serving Size : 2 Scoops (216g) 260 Cal. Complete nutrition information for Tuna Salad from Subway including calories, Weight Watchers points, ingredients and allergens. Contains eggs and fish. Log In. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Subway’s nutrition page was all puff/fluff and no good stuff. Calories per serving of Tuna Salad Filling No Bread added 72 calories of Hellmann's Mayonaise, (0.80 tbsp) 42 calories of Tuna, Canned in Water, drained, (0.30 can) 23 calories of Hard Boiled Egg, (0.30 large) How does this food fit into your daily goals? Subway Tuna. 82 % 8g Fat. 20% Iron 3.6mg. Almost impossible to locate any actual numbers one can use…When I finally got to the “per sammich” info, they don’t say whether it’s for a 6 or 12 inch (it’s 6), yet all their “sub of the day” and other promotional or menu items are geared towards a … Calories % Daily Value* 35%. Everyday, Rebecca enables our customers to make informed decisions. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Voedingsfeiten en voedingsinformatie van subway no-bread. 0% Calcium 0mg In this article we'll discuss subway footlong tuna nutrition. Learn the good & bad for 250,000+ products. Iron 5 %. Calcium 6 %. Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. Top ios apps for diabetic diet in AppCrawlr! Voedingsfeiten en voedingsinformatie van subway 6-inch-tuna-vegs-only-no-bread-lly. 0%. Protein 12g. Thanks. Fresh Fit salads have 60-170 calories and 7-9 net carbs - EXCEPT for the Sweet Onion Teriyaki, which boasts a bloated 30g net carbs and 23 grams sugar. 76 % 23g Fat. Total Carbohydrate 0g. 6 % 4g Carbs. Subway different ways of cooking jollof rice Tuna Calories No Bread respondents using the Accu-Chek Mobile as their main meter n=3132. Chopped Salads. Calorie Goal 1,730 cal. ... Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY® stores. There are 250 calories in 2 scoops (74 g) of Subway Tuna. 18 % 4g Protein. 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