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But as for gaining weight, it isn't the same as sugar. You can have anything you want as long as it is done in moderation. This study doesn't prove that candy was the direct cause, but it did show that as chocolate consumption increased over three years, women were more likely to gain weight. Most commercially made ice cream is full of sugar and fat. Your Hormones Are Out of Whack. But it all depends on the type of yogurt you're … Of course, candy doesn't magically become a health food just because it lacks trans fats. When it comes to weight gain, chocolate gets a bad rap. The average milk chocolate bar contains 235 calories and almost 23 grams of sugar. If, for example, the bulk of your calorie intake is from something nutritious, such as fresh fruit, you'll still gain weight if you eat more calories than you're able to burn. Triglycerides are fats that travel through the bloodstream and heart. Added sugar plays a role in weight gain, but it's dangerous to your overall health and well-being, too. When it has to clear extra sugar out of the bloodstream, insulin sends sugar to the liver, where it's converted into fat and stored in adipose tissue. Over time this amount of soda, energy drinks, or sports drinks could cause weight gain. You write, “I … Fluid starts being retained by the liver to the extent wherein fluid retention in the body is up to 6 pounds. That's because the amount of sugar in any one type of candy is a primary factor in how many calories it has. Added sugar further increases the risk of weight gain because it spikes levels of blood sugar. Dr. Heidi Fowler answered. could peppermint candy make me gain weight? But women were more likely to gain weight over three years if they ate 1 ounce or more each month. You'll still get the sweet taste you're looking for without consuming all that sugar. Here's the Science That Explains Why Drinking Diet Soda Makes You Gain Weight And then there's what it does to your brain.... By Minda Zetlin, ... for instance) or extremely sweet (candy bars). In fact, the U.S. Department of Agriculture puts per capita intake of added sugar at 131 pounds per year, which greatly contributes to weight gain … … If you have trouble controlling your urges to eat, one idea is to make it harder to binge. diagnosis or treatment. The type of candy you choose is to blame, too. In laboratory studies, cocoa flavonoids inhibited the secretion of enzymes needed to digest carbs and fats, which may reduce the number of calories absorbed, reported the Journal of Agricultural and Food Chemistry in 2011. Sara Ipatenco has taught writing, health and nutrition. While eating this candy bar won't necessarily make you gain weight, eating it as a snack in addition to all of the calories you need to maintain your weight could lead to weight gain. If you eat a lot of candy and don't burn off those extra calories, the sweet treats can certainly contribute to weight gain. Excess insulin is a dieter’s worst nightmare because it raises appetite, makes it easy to gain weight and makes it difficult to lose weight. If the total calories you consume don’t exceed the calories you burn, you won’t gain weight -- even if some of the calories came from candy. You have to consume 3,500 calories more than your body uses to gain 1 pound. And eating a lot of it will cause weight gain. Also the resulting hyper-insulinemia is a precursor of insulin resistance, metabolic syndrome, and eventually diabetes. Yogurt Parfaits. How Sugar-Free Foods Make You Gain Weight. Researchers at the Women's Health Initiative followed more than 100,000 post-menopausal women for three years. Dr. Jennifer Caudle and Dr. Oz explain how eating sugar-free foods can trick your body, making you pack on extra pounds. 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