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Calling all cheeseburger fans! Keto Ground Beef Casserole is a recipe the whole family can enjoy. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. 1. But here, I drain the fat anyway, plus I add other creamy ingredients. Ty! Lightly spray it with olive oil. I reheat the leftovers in the microwave, covered, on 50% power. Keto Meal Prep with Breakfast Casserole. The first time I made this we used half of the sauce, but this deserved extra sauce, so we doubled it! A stale spice can easily ruin a dish. I use it to make many tasty recipes, such as these: And I also use it to make this tasty and super-easy casserole. * Percent Daily Values are based on a 2000 calorie diet. I typically publish a new recipe once or twice per week. So you’ll see that in this recipe, I use extra lean ground beef, reduced-fat cream cheese and a relatively small amount of shredded cheddar, with excellent, tasty and creamy results. Recommended and linked products are not guaranteed to be gluten-free. Cook Ground Beef and Onions: Heat avocado oil in an oven safe skillet over medium high heat. Spread the corned beef in the bottom of the dish. Salt and pepper 3. The exact measurements are listed in the recipe card below. The ingredients are simple, easy to find, and even better, they’re affordable! But recently I’ve started experimenting with using extra lean ground beef (93% lean). It is naturally a keto casserole recipe with typical ingredients. I also put a teaspoon or so (I never measure ) of caraway seed in with the corned beef… completes the flavor profile for me!!!! My husband, the non-Keto eater said it was a 5+ ! Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside. This tasted just like a reuben, it was so easy to make & I enjoyed it very much. Modified: Jun 18, 2020 by Lisa MarcAurele 53 Comments - This post may contain affiliate links. Preheat oven to 350. Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer Cuisine: American, Japanese. Keto fish casserole with mushrooms and French mustard. Parsley: Used mostly for garnish, but it also adds a nice layer of flavor. Spray a 13x9 inch baking dish with avocado oil spray. They can be frozen for up to three months and reheated in the microwave. Heat 2 tablespoons olive oil in a large skillet. They were heaven…even without the sauce. Yes, you can definitely use canned corned beef or homemade corned beef. Sprinkle the remaining 1/2 cup cheddar on top. Best thing I’ve made and eaten in several weeks! Our recipe is also a low carb ground beef casserole so … Granular Sweetener (Click here to see my favorite on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Bake the casserole for 15-20 minutes until … It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turn that into 8 different recipes.. Hey there, I'm Jennifer! Your email address will not be published. A very easy recipe, it's absolutely perfect for a weeknight dinner. It’s quickly become one of my favorite dinners to make for my family. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated. Use egg substitutes and almond flour recipes (much less carbs and more protein, better for you!!). Drain the beef and return it to the skillet. Drain excess grease, then spread beef on bottom of 9×13-inch casserole pan. Reduce the heat to medium. Here are the basic steps: 1. Course: Dinner, Lunch. Ps I added caraway seeds into the casserole. After cooking, set aside (leave in the Pre-heat oven to 375 degrees. Cream cheese (I use reduced-fat) 5. I most often serve it with an easy salad of tossed greens (this arugula salad is very good), or with a simple vegetable dish such as steamed broccoli or roasted asparagus. This casserole is so close in flavor, I don’t even miss the rye bread. 3. I always have vacuum-packed ground beef in the fridge. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minutes meal. One of my easiest ground beef recipes, it’s perfect for a weeknight dinner. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste. But most importantly, it’s delicious! In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 … Put the cauliflower mixture into a casserole dish and spread out into an even layer. Keto Chocolate Mousse – Ready in only 10 minutes! This is one of my favorite easy low carb dinner options. Corned beef, sauerkraut, special sauce, and Swiss cheese layer up to make a hearty and family friendly dinner. Subscribe! This Low Carb Bolognese Casserole is the fourth recipe of 8 in our quick and easy, ground beef recipes series. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. This casserole makes excellent leftovers that taste even better the next day and can keep in the fridge, in an airtight container, for up to 3 days. It helps that everyone enjoys it – adults as well as kids. Transfer the mixture to the prepared 2-quart casserole dish. Brown some ground beef, add cream cheese and spices, sprinkle with shredded cheddar and bake. Keto Friendly Low Carb Beef Casserole Recipe - iSaveA2Z.com Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, … Microwave 4-5 minutes or until tender but not mushy. It’s so very versatile. Mix together very well. One of the foods that … You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. In many ground beef recipes, including this casserole, I end up draining the fat anyway. This ground beef casserole is keto and low carb, low calorie too if that’s a concern for you. Stir bacon pieces into cooked beef. Filed Under: Keto Casseroles Last updated on August 25, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Brown ground beef with garlic and onion powder. Salt and pepper: I use fine sea salt. gluten free, recipe for keto reuben casserole. You can eat all kinds of vegetables and salads, pork chops (yum!! Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. So very good! Very easy and fast. Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture. I’ll make again. Thank you. Ground beef (I use extra-lean) 2. Want the new recipes in your inbox? It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Pour in the green enchilada sauce, then season with the salt and pepper. I also find that reduced-fat cream cheese gives me excellent results in recipes, so I sometimes opt for using it. Keto Cheeseburger Casserole. Please verify that a recipe fits your needs before using it. We didn’t miss the bread. This recipe is so easy! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. This very tasty ground beef casserole is keto and low carb. 1 serving is 1 quarter of the dish and has 3g net carbs. Instructions. Top the mixture with 2 cups of shredded cheddar cheese. Keyword: keto teriyaki sauce, low carb teriyaki. I intentionally don’t include chopped onion in this recipe, because it’s very tasty with the onion powder and it’s so much easier not to deal with chopping an onion. This very tasty ground beef casserole is keto and low carb. This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! (Which is all of us, … Your email address will not be published. I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. Cream cheese: I use reduced-fat, but full-fat is fine if that’s what you prefer. Normally I prefer lean, not extra-lean. Maybe you’re not as lazy as I am. Spray the inside of a 9x13 casserole dish with cooking spray. This Keto Bolognese Casserole recipe makes 4 serves. I added them on top of the sauerkraut and I believe it added a nice touch to it! Add the ground beef mixture and cook for about 10 … Just be aware of the carb counts on both of those. In medium bowl, whisk together eggs, tomato paste, heavy cream, salt, and pepper until well combined. You’ll only need a few simple ingredients when making this tasty ground beef casserole. Chicken Alfredo Casserole with Broccoli from Low Carb Yum. As an Amazon Associate I earn from qualifying purchases. Spices: garlic powder, onion powder, cayenne pepper 4. 2. I didn’t miss the rye bread, at all. Set aside. Sometimes I freeze individual servings. Stir coleslaw mix, soy sauce, and cider vinegar into the beef mixture. The ingredients are mayo, sugar free ketchup, minced onion, keto friendly sweetener, dill pickle relish, and white vinegar. If you use coarse kosher salt, you can increase the amount you use. Transfer the mixture to a casserole dish and sprinkle with a little more cheese, then bake until the cheese is melted. However, if you wish, by all means, use full-fat ingredients! Prep Time: 10 minutes. This breakfast casserole … Want the new recipes in your inbox. Required fields are marked *. A family favorite... now with my keto twist! Here’s an overview of what you’ll need: Ground beef: I use extra-lean ground beef in this recipe. It is so easy to make…just layer everything up in the casserole dish and bake in the oven. Keto Reuben Casserole is all the classic flavors we love, layered into one 30 minute meal. Shredded cheddar 6. parsley for garnish The perfect easy keto dinner! Make sure they are fresh! Our layers start with 1 pound of deli sliced corned beef, followed by a layer of sauerkraut, a layer of special sauce, and finally a layer of Swiss cheese. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon … Whenever I’m not sure what to make for dinner, I make this tasty casserole. Spices: Garlic powder, onion powder, and cayenne pepper. 3. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Heat a large nonstick skillet over medium-high heat. Keto Chocolate Cake with Whipped Cream Icing. Brown the beef over medium-high heat. Now mix in some cream cheese and shredded cheddar. I typically publish a new recipe once or twice per week. . Instructions. I used to always buy lean ground beef (85% lean). In a small mixing bowl, combine the mayo, ketchup, onion, sweetener, pickle relish and vinegar. Your first step is to quickly brown the ground beef with a few spices. Of course, you can add a medium chopped onion when browning the beef! Sounds like you need to basically eat vegetarian, but with pork and beef!! Saute until coleslaw is tender, … Leftovers are great too! Please read the disclaimers in our. Just make sure you place the pan on high heat and be careful you don't get splattered with hot oil. So it actually makes sense to use leaner ground beef. The special sauce is amazing and gives the reuben casserole all of the flavor. Shredded cheddar: I love using extra-sharp cheddar. … Spread the drained saurkraut evenly on top of the corned beef, followed buy the sauce, and finally the shredded cheese. Heat a large nonstick skillet over medium-high heat. It was so delicious, as every single recipe that I have tried from Jennifer. Turned out delicious we all loved it! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Can be made with ground chicken or ground beef – try both! Corned beef, Swiss cheese, and sauerkraut sandwiched between 2 pieces of garlic butter soaked rye bread. Garnish with parsley and serve. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. My mom made some that were absolutely delicious! Place the cauliflower rice in a 2.5 quart baking dish. Making it couldn’t be easier! From start to finish it will be in on the table in 30 minutes and … Add the ground beef to the skillet. It’s just so convenient. Under 9 net carbs per serving! Keto Teriyaki Casserole {Chicken or Beef} This keto casserole is full of amazing teriyaki flavor! The deli corned beef I used had zero carbs. This is a rich casserole so I would suggest serving this with a fresh green salad or a sautéed green vegetable such as zucchini or Brussels sprouts. Bake the ground beef casserole until the cheese is melted, about 10 minutes. Print Pin Rate. Copyright © 2020. In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and pepper. I included detailed instructions in the recipe card below. Add the sour cream, cottage cheese, and green onions to the bowl with the cauliflower. Will definitely go into rotation in our weekly keto meals. Set aside. I put a scoop on a chaffel and ENJOYED every delicious bite. Layer the cooked beef over the top of the cabbage in the casserole dish. 2. Nutrition info is approximate and may contain errors, so you should independently verify it. Even my picky husband loves Reubens and this casserole. ), burgers, steaks!! Easy Zucchini Beef Saute with Garlic and Cilantro [Paleo, Keto, AIP] STEP 1: Simply slice the beef thin so that they can cook faster and then drop into hot cooking fat. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Any side dish, really. Who else grew up on reuben sandwiches? It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Very easy recipe, it ’ s what you prefer teriyaki flavor use canned beef. Was a 5+, about 5 minutes cheese is melted use coarse salt! Many ground beef: I use fine sea salt 70 pounds degrees F. 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