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It's so easy and it's so good! Once you’ve applied the rub, wrap the entire pork tenderloin in plastic wrap and refrigerate for at least a couple of hours. Top with the diet coke and allow to cook on low for 8 hours. Then, add salt and black pepper, to taste. Flavoring up the meat with a dry rub, and then leaving it for most of the day is the most simple way to meal prep for the week. You’ll find that different cuts of pork vary in flavor and texture – which is why you need to know your pork cut before cooking it. Enjoy! Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. Evenly coat the surface with the dry rub. You can throw it on before grilling, sautéing, roasting, or smoking – pretty much any cooking method will work with this low carb bbq seasoning. It is the favorite dinner of 3 out of 4 kids surveyed. Alternately, oil your meat, apply an even coating of seasoning. To pull the pork: There are two options for this: 1) If you don’t mind the extra fat (like if you follow a keto diet), the pork can be ‘pulled’ in the crock pot with all of the juices. Keto Friendly Pulled Pork. Pour the vinegar and water into the bottom of the slow cooker. Anyhow, hopefully this cheeky little Keto Pulled Pork recipe will help with the January blues! Fatty meat with beer and BBQ sauce is a combination that no-one can resist. You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. Step 6: If making the BBQ Sauce, remove the Line a rimmed baking sheet with aluminum foil. This sweet and savory keto BBQ dry rub recipe is not just for ribs…use it for pulled pork, shrimp, chicken, or pork chops! There are still ways to make some nice pulled pork indoors. Massage into the meat or leave as is. How to dry rub chicken or pork. Total Net Carbs per Serving: 4g The rub is very easy to do and simplifies the preparation process. It is a mixture of savory, spicy, and sweet. Refrigerate on a rack overnight. It should be falling apart by this point. Then place the pork in the slow cooker on top of the onions. Love using your Instant Pot pressure cooker for easy meals?. Also, it’s perfect as a meal prep recipe. I've even seen recipes with Dr. Pepper, Pepsi, root beer, or Coke. 2. 3. Step 4: Add the water to the pork. 1 teaspoon each: dried oregano, dried parsley . You can even use the cooked liquids to make a quick homemade keto bbq sauce. The dry rub: 1 tablespoon each: salt, pepper, garlic powder, chili powder. Step 5: Shred the pork apart with a fork. This makes for the 5 Ingredient Dry Rub Pork Roast a paleo and keto friendly treat. With just 4 simple ingredients you can kick up the flavor on any type of meat. When to put dry rub on chicken or pork This Keto Instant Pot Pulled Pork recipe utilizes a sweet and savory cocoa rub for a spin on traditional pulled pork. In a large pot, add the water, apple cider, salt, Erythritol , 3 tablespoons dry rub, pepper flakes and bay leaves. Wrap in plastic wrap for 4-24 hours. As a former bartender, I love cooking with beer! https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork Complete the meal: easy keto coleslaw keto cornbread. My wife follows a version of the ketogenic diet 7 days per week. Start by combing all spices (garlic powder, onion powder, rosemary, paprika, cayenne pepper, ground fennel) and the cocoa in a small bowl. Make a big batch of it and serve for family celebrations. Along with with electric pressure cooker (Instant Pot) instructions, I have included a keto pulled pork slow cooker (Crock-Pot) recipe in the recipe card, plus … Apply dry rub on top of mustard. Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages!. Preheat oven or smoker to 250 degrees Fahrenheit. If there is any rub left, sprinkle it on top of the pork. ... Next, mix all dry ingredients together in a bowl and rub all over the pork. This recipe for Keto Pulled Pork is a sugar-free recipe that is made in the Instant Pot for a quick and easy dinner. Remove plastic wrap, and place pork on fat side up on the smoker, or a baking rack in your oven. Set aside. Combine the dried spices in a bowl and rub into all sides of the pork shoulder. Sous Vide BBQ Pulled Pork - Keto - LCHF This recipe incorporates sous vide cooking with BBQ smoking. Put the lid on the slow cooker and cook the meat for 8 hours on high or, if you want it extremely tender, set it for 10-12 hours on low. Brush the shredded pork with the barbecue sauce and place in the oven to broil for 8-10 minutes or until the edges are browning and caramelized. The pork is somewhat inspired on the classical texas dry rub. This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. Pork is a seriously underappreciated meat, even in keto cooking. This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. This Smoked Paprika Pork Tenderloin Rub is incredibly flavorful. A delicious, versatile recipe that is very inexpensive and is budget friendly - as well, the recipe is easy to make. Next, layers of pizza cheese, smoked pulled pork, red onion, and green onion are placed on top of the dough. https://ketosummit.com/keto-pulled-pork-egg-wraps-with-easy-salsa-recipe Place the pork (skin side up) and any remaining mixture into the slow cooker. 2. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! Next, rub the spice mix all over the pork … Dry the meat. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Golden Monk Fruit Sweetener – typically blended with erythritol, I love monk fruit sweeteners because they are natural and taste great!My favourite brand is Lakanto. Rinse off the pork and add to the pot making sure it is completely covered in … Remove the thin membrane from the back, or concave side, of the ribs. To make sugar free keto BBQ pulled pork, you will need a few things. Preheat the oven to 300°F. We use this homemade smoked paprika rub on pork or chicken at least twice a month. combined with. The pork shoulder roast is moist and tender. ... For the pork, make the coffee spice rub by adding all the ingredients to a small bowl and mixing well. https://www.thespruceeats.com/top-pulled-pork-rub-recipes-335785 Pork is a versatile protein and this 5 Ingredient Dry Rub Pork is a delicious recipe. Sometimes I put it in the food I’m cooking! Rub this mixture on the pork. Start by mixing all the ingredients for the dry rub together in a small bowl. Let sit for 20 minutes to several hours to overnight before cooking. Keto Pulled Pork With three ways to make this crazy delicious, juicy, mouthwatering Keto Pulled Pork, you’ll be able to work dinner around your own schedule! I actually stole this recipe from my brother who is a master of seasoning meat for the grill. Everyone has their own idea of what a healthy diet is. The easiest Instant Pot pulled pork recipe! 4. It is seasoned with a homemade pork rub and the cooking liquid is a sugar-free rootbeer that is also keto-friendly at 1 net carb per serving. https://www.dietdoctor.com/recipes/cuban-roast-pork-lechon-asado Cover and cook on low for 8 hours, then remove the pork … Step 3: Rub this spice mixture all over the pork (make sure to get both sides!) Season the cubed pork shoulder with a generous pinch of salt and a generous amount of the spice rub. How to Make Keto Pulled Pork in Slow Cooker? It’s healthier than beef but it’s also quite versatile. Paired with coleslaw, this pulled pork makes the perfect easy, oven-free weeknight meal. Coat thawed pork in yellow mustard. Low Carb BBQ Pulled Pork Pizza. Rub evenly on all sides. Don’t tell him! Keto BBQ Sauce Add all ingredients to a medium sauce pan and stir well, adding the water last. This is a great way to use up leftover pulled pork.Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. This Dutch oven pulled pork recipe is sugar-free, gluten-free and, of course, keto-friendly! A simple rub and bold flavored liquid take this simple Boston butt to the next level in just 2 hours! The dry rub is the same mixture we used for our smoked keto chicken wings recipe! 1. Pat the pork shoulder dry. Carefully add the spice-rubbed pork shoulder so you don't wash off all the spices. While sous vide and a broiler combination might make for the best meat, using a slow cooker is definitely the easiest. 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